Our 10-Day Social Media Detox is designed to help you revolutionize the way you interact with social media—and take back control.
The Detox includes:
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An online course and printable coursebook with 100 pages’ worth of materials, including:
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An inside look into why social media apps are so addictive, what they’re doing to our brains, and what we can do to resist their pull (warning: you’ll never look at the apps the same way again)
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Ten days’ worth of evidence-backed daily assignments, designed to help you change your habits, create better boundaries, and regain your sense of control
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Practical, actionable steps you can take to reduce the time you spend mindlessly scrolling
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Pre- and post-intervention surveys to help you set your goals and measure your progress
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Daily journal prompts
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Daily worksheets
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Printable inspirational signs
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Daily reminder emails to motivate you and keep you on track
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Access to an exclusive online resource hub with social media badges, lock screen images, surveys, and motivational signs
- Access to three recorded webinars and Q&A support calls with Catherine Price, author of How to Break Up With Your Phone and creator of the Screen/Life Balance Social Media Detox.
This Detox is designed to help you create a new, healthy relationship with social media. It was created by Catherine Price, science journalist, founder of ScreenLifeBalance.com and author of The Power of Fun and How to Break Up With Your Phone. Catherine’s phone breakup program has been featured all around the world, in places including CBS This Morning, The Today Show, Good Morning America, the New York Times, and Rachael Ray among many others.
PLEASE NOTE: UPON PURCHASE YOU WILL RECEIVE A SEPARATE EMAIL WITH LOG IN INSTRUCTIONS. THIS EMAIL WILL COME AFTER YOUR ORDER CONFIRMATION.