When it comes to my own Screen/Life Balance, email is the thing I struggle with the most: it horrifies me to think of how much of my life I've spent staring at my inbox.
That's why I'm so excited to share our 10-day "How to Break Up With Your Email" course. It's designed to get you out of your inbox and back into your life.
You should consider taking this course if:
- Your inbox is the first thing you look at in the morning and the last thing you check before bed
- Just imagining your inbox—and all the messages waiting for you—makes you feel physically anxious
- You feel that email is affecting your productivity and focus
- You feel that your compulsion to check your email is interfering with other more important parts of your life
- You're sick of your inbox controlling your life
- You want to change—but you don't know where to start
Here's what's included:
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An online course and printable coursebook
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Ten days’ worth of evidence-backed daily assignments, designed to help you change your habits, create better boundaries, and regain your sense of control
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Practical, actionable steps you can take to reduce the time you spend in your inbox
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Pre- and post-intervention surveys to help you set your goals and measure your progress
- Access to an exclusive online resource hub with checklists, best practices, and resources